Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners
Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.
I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.
The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose. All done at the Beginner Level to help you toward your wellness goals. Even on the chair, there are Advance, Intermediate and Beginning versions of poses.
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!
Try a Gentle Yoga for Low Back Care Class with Gail. Currently, I teach four public classes
Wednesdays at 12:30 PM CST – Wellness Living. Get an account, download the app, if using a smart device, and sign in and book a class at https://veteransyogaproject.org/vyp-classes
Wednesdays at 6:15 PM CST – In-person yoga class 45 minute beginners at Wesley UMC/Ned. Tx $5 with food ministry items or $10.
Fridays at 10:30 AM CST – Yoga at Lakeside at the Best Years Seniors Citizen Center in Beaumont Texas. $4 for non-residents for “vintage” persons.
This just in. Yoga effective in lessening chronic back pain.
This just in!
A new study reports that weekly classes of yoga or intensive stretching are equally effective at reducing low back pain and improving back movement. Both proved better than a self-care book, and their benefits lasted several months after the classes ended.
Sleep Better through Chair Yoga Better with Gail
Each year, Americans spend over $50 billion on low back pain. It is the most common cause of job-related disability and a leading reason for missed work. A variety of treatments are available, but none have proved to be highly effective for chronic back pain. In addition, little is known about the comparative effectiveness of these therapies.
Gentle Yoga for Low Back Care
National Institute for Health (NIH) – Yoga eases moderate to severe chronic low back pain
Researchers found that yoga was as effective as standard physical therapy for treating moderate to severe chronic low back pain in people in under served communities.
The results suggest yoga may be useful as a treatment option for people with chronic low back pain.
To study whether yoga helps alleviate pain and improve movement for people from under served communities, a team led by Dr. Robert Saper at Boston University School of Medicine and Boston Medical Center studied 320 predominantly low-income, racially diverse adults with moderate to severe chronic low back pain.
The participants were randomly divided into three treatment groups. One group received 12 weekly yoga classes designed specifically for people with chronic back pain; one received 15 physical therapy visits over 12 weeks; and one was given an educational book and newsletters about self-care for chronic low back pain.
The researchers found that all three groups reported improvement in physical function and pain reduction. However, people in the yoga and physical therapy treatment groups were significantly more likely than those in the education-only group to stop taking pain relievers after one year. These findings suggest that a structured yoga program may be a reasonable alternative to physical therapy for people with chronic low back pain.
“There are now a number of studies, including ours, that show that yoga is effective for chronic low back pain, but until ours those studies included mostly white and middle-class individuals,” Saper explains. “Chronic low back pain disproportionately impacts those who are economically disadvantaged. Therefore, we feel that it was important to test whether the yoga would be received well by an under served population as well as being effective.” —by Tianna Hicklin, Ph.D.
Gentle Yoga and Tai Chi with Gail 
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