Category: #adaptiveyoga

Inspirational Quotes

Inspirational Quotes

May you be happy.
May you be peaceful.
May you be free from suffering.

May no harm come to you.
May no problems come to you.
May you always meet with success.

May you have the wisdom, courage and understanding to meet and overcome the inevitable difficulties in life.
Art is so immersive and inspirational. Check out the new museum in Houston, Texas
Pod at Lotus Festival
There is no past.
Come back to this moment.
Right Here Right Now
b r e a t h e
Meditate on what is
Just be present
Gail’s Photography – Yoga with Gail social media specialist

Today you are completely,
100%, indefatigably (look it up)
focussed on your breath. Imagine the feeling . . . by the seashore, in the woods, on a mountaintop breathing in the crystal clear air.
Delighting in a long slow breathe,
“drinking in” the Divine
all day long . . .

while enjoying the scenery (your life). I am now breathing fully and freely.
I am now breathing fully and freely.
I am now breathing fully and freely.
#fb #inspirationalquotes #justbreathe #lovewhatido #yogawithgaileee #yogawithgail 
Be Present with Every Person You Meet Today.

Gail Pickens-Barger Yoga Teaching Schedule

Gail's Yoga Teaching Schedule, online and in-person classes.
Gail’s Yoga Teaching Schedule, online and in-person classes.

Needing back pain relief?  I have two in-person classes, and one weekly online class to start you down the path of pain relief.

Student Testimonials

Health Benefits of Yoga

Gail's Yoga Teaching Schedule, online and in-person classes.
Gail’s Yoga Teaching Schedule, online and in-person classes.
Join Gail for Yoga & Chair Tai Chi at Beaumont Texas's Lakeside Center!
Join Gail for Yoga & Chair Tai Chi at Beaumont Texas’s Lakeside Center! 🧘_♀️ (3)
  • Questions?  Call Gail Pickens-Barger at 409-727-3177  Leave a message, this is a landline.

#VYPfamily #vetgratitude #prayergardenyoga #outdooryoga

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.

I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.

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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!

 

YogaKiddos – Brown bear, brown bear, what do you see? With Yoga Teacher, Gail Pickens-Barger

Gail reads – “Brown Bear, Brown Bear, What Do You See?” to her YogaKiddos through zoom, shared screen on Facebook Live on YogaKiddos Facebook Page.

Whew! Now that was a mouthful!

The Veterans Yoga Project people shared with us the procedure for doing a Zoom meeting, that could link up to your Facebook Live.

I typically read children’s books to my YogaKiddos at Wesley UMC Mothers Day Out Program. So how could I still do that, have the kids look at me at the same time, read the book, and do that on Facebook Live?

Hmmm, so I searched teachers sharing homework assignments, and being on camera at the same time.

Turns out, they use their iPhone as a document camera through the app Epoccam by Kinoni. Purchase the one without ads, and then download the drivers from Kinoni.

Then get your tripod, your book, your app linked to the same wifi as your laptop/desktop.

Do some manipulation of your account settings in Zoom, to allow Facebook Livestreaming.

Then Load the iphone app, get your camera angles to where you can read the book.

Start a Zoom meeting, Share your screen, pick Iphone screen, and wal lah!

My book, and me in the upper left hand corner, reading and doing kids Yoga poses!

Do the “more” button on Zoom, to broadcast to Facebook Live! Pick your page, and who is posting and you are set!

I then downloaded the video afterwards, and edited out the minute and a half off the front of the video in Youtube. Posted up on youtube, saved as a pinterest link, and posted and reposted on my facebook page.

I Know Clear as MUD!

Yoga for Scoliosis – YogaBerry – Dr. Loren Fishman

Yoga for Scoliosis – YogaBerry with Christine Jaureguiberry, UK, interview Dr Loren Fishman

Wow what an amazing interview!  Insightful, informative and great content in using yoga poses to assist in lessening curves and pain!  Updated 9/13/2020 – More info at the end of the post!

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Dr. Loren Fishman explaining with a cool visual, what can happen to the ribs, to Christine when one side is stronger/weaker than the other.

Check out the youtube on the interview.

Christine is offering a 4-week online course, that you’ll not want to miss out on for Yoga for Scoliosis.  I took this course personally two years ago

and learned so much in how to personally manage some of my issues with my scoliosis.

Here’s the link to find out more on the course!

4 weeks – yoga for scoliosis class with YogaBerry!

Christine is again offering her 4 week online course.  You don’t want to miss this.  I highly recommend it.  She has since done another interview with Dr. Fishman, where he announced some additional yoga poses for easing pain, strengthening the back and quite possibly lessening some scoliosis curves!

More yoga poses to ease scoliosis curves