Alright, Let’s Do this! Yoga for Beginners

Alright, Let’s Do This!  Yoga for Beginners!

Thursday at 10:00 AM Beginners Chair Yoga – $5

Starting back up Monday, March 25th 6:15 PM Beginners Yoga with a  yoga mat – $10

alrightdothisyoga

Beginners Chair Yoga.  You Don’t have to bend like a pretzel to do Yoga! At Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Call Gail at 409-727-3177 on your yoga questions.

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners



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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!


 

Yoga in Orange & Jefferson County Texas (Beaumont, Nederland, Bridge City, Vidor, just to name a few.)

May 2018 listing of yoga in Orange and Jefferson County in Texas.  Includes: Orange, Bridge City, Vidor, Port Neches, Port Arthur, Nederland,  Beaumont, Fannett and Lumberton

People think I’m crazy for listing other teachers, venues, classes.  You have to find the class, instructor, private lesson that fits you!  I only have two-three public class offerings and so I love to refer people out to other awesome instructors in the area.

  • Monday – Beginners Yoga $10 at Wesley UMC – 3515 Helena Avenue Nederland, Tx, 6:15 pm
  • Thursday – Chair Yoga $5  at Wesley UMC – 3515 Helena Avenue Nederland, Tx (then food donation after your first time) at Wesley UMC, 10 am

Yoga Privates available either at Exygon, or in your place of work/home.  Call Gail at 409-727-3177 or email at yogawithgaileee@gmail.com

Otherwise take a look at the lists above to find a class, instructor, studio for your yoga!

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Prayer Garden Yoga at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.  When the weather is “just right”!

Gail Pickens-Barger Yoga Teaching Schedule – July 2017

Yoga in Beaumont & Nederland Texas

Beginners Yoga in Nederland Texas. July 2017 Teaching Schedule for Gail Pickens-Barger

Senior Yoga in Beaumont & Nederland Texas Tx

Chair Yoga Teaching Schedule for Gail Pickens-Barger in Nederland & Beaumont Texas

July 2017 Yoga Teaching Schedule for Gail Pickens-Barger, Nederland, Beaumont Texas.  Call Gail at 409-727-3177.  I am probably teaching a private yoga class, if I do not answer, so please leave a message.  I WILL return your call.  Thank YOU!

Yoga in Orange & Jefferson County Texas (Beaumont, Nederland, Bridge City, Vidor, just to name a few.)

Winter/Spring 2018 listing of yoga in Orange and Jefferson County in Texas.  Includes: Orange, Bridge City, Vidor, Port Neches, Port Arthur, Nederland,  Beaumont, Fannett and Lumberton

People think I’m crazy for listing other teachers, venues, classes.  You have to find the class, instructor, private lesson that fits you!  I only have two-three public class offerings and so I love to refer people out to other awesome instructors in the area.

  • Monday – Beginners Yoga $10 at Wesley UMC – 3515 Helena Avenue Nederland, Tx, 6:15 pm
  • Thursday – Chair Yoga $5 at Wesley UMC – 3515 Helena Avenue Nederland, Tx (then food donation after your first time) at Wesley UMC, 10 am

Yoga Privates available either at Exygon, or in your place of work/home.  Call Gail at 409-727-3177 or email at yogawithgaileee@gmail.com

Otherwise take a look at the lists above to find a class, instructor, studio for your yoga!

11088553_10152622503005356_9160612226021501422_n

Prayer Garden Yoga at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.  When the weather is “just right”!

Free (or nearly) Yoga Classes in the Golden Triangle Area – Beaumont, Nederland, Port Arthur, Texas.

Free (or nearly) Yoga Classes in the Golden Triangle Area – Beaumont, Nederland, Port Arthur, Texas. Updated May 2019

Free Chair Yoga class with Carol Juneau: Wednesdays at 2:00 PM  Also starting in May, a Friday Free Chair Yoga class at 10:30 AM. At the Port Neches Public Library.  Check the  Port Neches Library Website or the Facebook Event Calendar.  Also the Library schedule is posted in the Port Arthur News.

CY 2019Chair Yoga: Thursdays: Nederland, Tx. 10:00 AM, Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas 77627

Free/Low Cost/Donation Class.  Adaptive Chair Yoga for MS, every Thursday at 10:00 AM at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  For those with MS, their families, and friends.  Bring popped topped canned vegetables & fruits for your class fee (or monetary equivalent – suggestion $4 to $8) Held in the foyer of the church sanctuary building.
https://www.facebook.com/AdaptiveYoga

Lakeside Center
150 Magnolia Street
Beaumont, TX 77701
409-838-1902
Hours of Operation: 7:30am – 4:00pm

Tai Chi: Tuesday & Thursday at 11 am.  Free for those in Beaumont, other cities, $4 daily fee

Yoga: Monday & Friday at 10:30 AM.  Free for those in Beaumont, other cities, $4 daily fee.

Yoga at Cattail Marsh – Beaumont Texas.
April 20th, 2019 – Saturday 1:30 AM – 12:30 PM
Free Yoga sessions are in the upstairs classroom at the Wetlands Education Center

 

Beginners Yoga with Gail Pickens-Barger.  In your home, place of business or at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. 409-727-3177.  Leave a voice message, if I am unable to get to your call.  I will return your call!

Yoga classes in Orange & Bridge City, Texas! Wow so many!

Updated 2019 ! Wow!  So many yoga offerings now in Orange County, for the Orange Texas area.  So excited.  I try to keep up to date on what is being offered in the “Golden Triangle Area” for yoga and other mind body experiences.  Here’s my list.  Let me know if I need to add YOUR class!

Yoga with Gail.  Beginners, Kids, Seniors, Osteoporosis Yoga and Private Lessons 409-727-3177.

B-Fit
2595 North Main St.
Vidor, Texas
(409) 812-6136

Wednesday 5 AM Yoga Class

BodyWorkz – Orange location
http://bodyworkz.org/

2313 C MacArthur Dr.
Orange, TX 77630
409-883-5400
Tu-W-Th – 12:05 pm Yoga
Friday 5 am Yoga
Saturday 9 am Yoga
Sunday 4 pm Yoga

BodyWorkz – Yogis & Sculpties Facebook Page.

BodyWorkZ – Bridge City location
2375 Roundbunch Rd.
Bridge City, TX 77611
409-313-6675
Thursday 5:30 pm Yoga

Yoga Vibe Studio  
5648 FM 408
Orangefield, Texas

(409) 554-5713