Spinal movements in Veterans Yoga, Beaumont Texas

Spinal movements in Veterans Yoga – Beaumont Texas

One of the things that I have noticed in chair yoga classes are similar yoga pose offerings.

I took LVCYT training at the Open Center in New York City, back in October of 2012.  Laskmi Voelker has this set of yoga poses that I use in almost every class I teach, whether it is Beginners Mat class or Chair Yoga Fitness.

The Six Essential Spinal Movements.  It is lovely!

Side Lateral Flexion

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Side Lateral Flexion seated on the floor, or you may on a chair!

Cat/Cow

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Cat, bottom 3rd to the Left, Cow, bottom 1st to the Left

and finally, Seated Twist.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area

Seated Twist, on the yoga mat, but may also be done seated on the chair

I use them at the beginning and end of class.  They are great!

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

Pop Up Yoga – Sunday, Feb 17th at Wesley UMC, Ned. Tx

Pop Up Yoga – Sunday, February 17th at 3:30 PM at Wesley UMC in Nederland, Texas

It’s happening again!  A beginners yoga class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

  • Doors open at 3:15 PM.
  • $10 yoga class to benefit the Youth program at Wesley….thank YOU!
  • Class starts promptly at 3:30 PM.
  • Come a bit early to sign in, get your yoga props (a block, blanket and strap, and yoga mat if you need it), find your place in the foyer.
  • Foyer located in the sanctuary building, which is the building closest to the street!
FB Blog Feb 17th 3_30 PM

Beginners Yoga with Gail Pickens-Barger, 409-727-3177 on your yoga questions.

Pop Up Yoga – Three for February 2019, Nederland, Texas

Pop Up Yoga – Beginners Yoga, offering three times in February 2019 in Nederland, Texas

Mark your calendar for Sunday, Feb. 10th, 17th & 24th, for some Beginners Yoga on Sunday afternoon at 3:30 to 4:30 PM.  Doors open at 3:15 PM.  Benefits the Youth program at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

Held in the Sanctuary Building in the foyer.  The closest building to the street. $10.

Bring a yoga mat (I do have extras).  You’ll take a block, strap, and blanket out of the yoga studio closet.  Great class for those of you who don’t like to drive in the dark.

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Feb. 10th, 17th, & 24th. 3:30 PM.  Come a bit early to set up your mat and yoga props.  Call Gail, 409-727-3177 if you have questions.

February 2019 Yoga classes in Nederland, Beaumont Texas

February 2019 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger.  Over 18 years teaching experience.

Mondays 6:15 PM – Beginners Yoga.  Come a bit early if it is your first time, to register.  $10.  Bring a yoga mat (I do have extras).  Questions?  Give me a call 409-727-3177, I will return your call!

Pinterest Feb 2019

Stress Relievers for the Modern Man – It’s Yoga

Stress Relievers for the Modern Man – It’s Yoga.

Come join us on Mondays at 6:15 PM for Beginners Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $10, you, and a yoga mat, comfortable clothing.

Start you on your journey to less stress through gentle movement, breath work, easing of aches and pains along the way, and strengtheners for the body’s muscles and the mind.

End with a restful guided relaxation, that will make you feel rested and at ease.

Questions?  Call me Gail Pickens-Barger at (409) 727-3177.  I will return your call.

do things a bit differently. beginners yoga with gail pickens-barger. mondays 6_15 pm at wesley umc, 3515 helena avenue, nederland, texas. $10 to get your stress relief going!

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

Beginner Yoga Series – Nederland & Beaumont Texas with Gail Pickens-Barger

Beginner Yoga Series – Nederland & Beaumont Texas with Gail Pickens-Barger

Yea! Mondays at 6:15 PM ($10) and Thursdays at 10:00 AM ($5 or food donation).  Beginners Yoga with Gail.  409-727-3177. Held at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

Call Gail for your prenatal yoga assessment. 409-727-3177. You may qualify to take the public beginners yoga classes, or need a few private prenatal classes prior to public classes.

Plus coming soon Yoga for Veterans up in Beaumont (and possibly Mid-County).

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Bring a yoga mat for Monday’s Beginners Yoga class (but I do have extra ones), and comfortable street clothing for Thursdays Chair Yoga Class. Give me a call, Gail at 409-727-3177 on any questions about yoga, or if you’d like private yoga at your place of business or home.

Coming Soon….. Veterans Yoga with Registered & Certified Yoga Teacher, with over 18 years teaching experience, Gail Pickens-Barger.  409-727-3177

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Coming Soon….. Veterans Yoga with Registered & Certified Yoga Teacher, with over 18 years teaching experience, Gail Pickens-Barger.  409-727-3177

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

Top Three Benefits of Yoga for Beginning Students

The Top Three Benefits of Yoga for the Beginning Student

Top Three Yoga Benefits

Top Three Benefits of Yoga for the Beginning Student.

I teach beginners yoga at my church. You have to start somewhere….why not with someone who loves to teach to beginners?

With beginners yoga, you learn with an experienced teacher (over 17 years of teaching experience).

Discover How to: Ease Back Pain, Lessen Stress, Lose Weight and more!

Additional benefits can include: Better Balance, Increased Flexibility, Gain Strength, Build Bones, and Lower Your Blood Pressure.

Gail Pickens-Barger, 409-727-3177 for your yoga questions, plus I teach a mat yoga class on Mondays at 6:15 PM, chair yoga class on Thursdays at 10;00 AM, plus teach at corporations, yoga for your place of business.

See you at Wesley UMC, 3515 Helena Avenue, for the two public classes, and call me for your place of business or private yoga!
#benefitsofyoga
#stressless
#easebackchallenges
#loseweight
#chairyoga
#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy