Category: Beginning Yoga with Gail Pickens-Barger RYT500

Chair Tai Chi & Gentle Beginners Yoga for Back Care Classes – 2025

Chair Tai Chi & Gentle Beginners Yoga for Back Care Classes

February 2025. For Veterans Yoga Project Online Studio, Gail Pickens-Barger, Yoga Instructor/Chair Tai Chi Instructor. New schedule update.

Wednesdays Gentle Yoga for Back Care/ Chair Tai Chi. 11:00am PST(60 min) | Wednesdays | 1:00pm CST(60 min)

Fridays Chair Yoga for Fall Prevention. 11:00 am PST (60 min) | Fridays | 1:00 pm CST (60 mins)

Gail Pickens-Barger

Yoga Teacher, Chair Tai Chi & Yoga Nidra Meditation Teacher

Class Description: Chair Tai Chi / Gentle Yoga for Back Care for Beginners. One week will be chair tai chi, the next week will be gentle yoga for back care for beginners.

Chair Tai Chi Class Description:
 
Chair Tai Chi is a 45 minute class, consisting of a blend of Yang Style Tai Chi forms (singled out for adaptability in a seated position), Shaolin muscle and sinew exercises, qigong (“chee-kung”) detoxing techniques, hand/finger/eye exercises, acupressure point stimulation, and guided rest & relaxation & gratitude practice.

Benefits: Chronic pain reduction, improved strength and flexibility, range of motion, posture, blood pressure, sleep, digestion, and immunity. Relieves stress, anxiety, and aids in overall well-being. Chair Tai Chi is a unique therapeutic modality being offered in the online Veterans Yoga Project studio.
 
*Special instructions for Chair Tai Chi:
Please have a sturdy chair available.

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Gentle Yoga for Back Care Beginners Class Description:

This 60 minute class is formatted for those of all ages and levels who experience low back pain, whether chronic or due to injury. The use of gear is encouraged to help support you through class which is presented every other week with our resident VYP expert, Gail Pickens-Barger. Class can be done on a yoga mat, or seated on a chair.

Special Instructions
Please have on hand:
* a strap
* a block
* access to a non-stick surface (a.k.a. yoga mat) or be seated on a chair

Optional items to have on hand are:
* a blanket/cover
* access to a wall or chair/table.  

You don’t have to bend like a pretzel to do yoga!

Example of Back Yoga for Beginners. Ease your back challenges with simple, effective movements.

Check out my latest “Live” video. I was testing the video quality and sound at a remote location. Sound is not as crisp as I would like, but is tolerable. Movement sequences for hands and fingers for easing pain and arthritis.

Active Aging – Active Older Adult

Wow – Active Aging – Active Older Adult – Yoga – Chair Yoga – Chair Tai Chi – Chair Yoga Dance

Gentle Yoga for Low Back Care with Gail Pickens-Barger
Gentle Yoga for Low Back Care with Gail Pickens-Barger

Yoga classes geared for those actively aging!

Seated Chair Yoga. Using gear such as yoga straps, blocks, chairs and mats to build bones by actively engaging large muscle groups.

Lessen stiffness & knee pain with guided Chair Tai Chi Classes with Gail

In-Person Classes: Wednesdays – Chair Tai Chi with a splash of Yoga at Lakeside Center, 150 Magnolia Street, Beaumont, Texas. $4 for non-residents of Beaumont, free for Beaumont residents. Class starts at 11:00 AM. Come a bit early to grab a chair, or have one of us get you a chair.

Fridays – Yoga – may be done entirely seated, or on the yoga mat, or standing behind the chair for support. Lakeside Center, 150 Magnolia Street, Beaumont, Texas. $4 for non-residents of Beaumont, free for Beaumont residents. Class starts at 10:30 AM. Come a bit early to place down your yoga mat, grab a chair, yoga strap and block. Please bring your own personal yoga mat. All other gear provided.

Online Classes: Wednesdays at 1 PM Central Time (think Texas). Held on Veterans Yoga Project Online yoga studio. Free. All are welcomed. https://veteransyogaproject.org/vyp-classes to create an account and then book a class. There’s also an app for that. Download from Apple or Andriod onto your phone. Create and account, book a class! Come a bit early to class to say “Hi” before we get started.

The online class can also be done either seated on the chair, or on the yoga mat. I do have some folks who do the class on the couch or their bed. This class is geared to lessen back pain.

How Yoga Can Help Veterans
How Yoga Can Help Veterans
Low Back Care Yoga on Veterans Yoga Project Online Yoga Studio with Gail P-B.
Low Back Care Yoga on Veterans Yoga Project Online Yoga Studio with Gail P-B. Wednesdays Classes are now at 1 PM Central TIme.

Beginners Yoga Schedule for Gail Pickens-Barger, Beaumont, Nederland, Port Neches & Online in Texas

Teaching Schedule for 2024

Gail’s Yoga Teaching Schedule for 2024

In-Person Yoga/Chair Tai Chi Classes

Wednesdays – Seated Chair Tai Chi at 11:00 AM – 45 Minute Class At Lakeside Center, Beaumont Texas
Fridays – Beginners Yoga at 10:30 AM – 60 minute Class – may be done on the yoga mat, or seated on the chair. At Lakeside Center, Beaumont Texas

45-60 Minute Yoga Classes for Beginners and Those with Back Challenges

Yoga classes spanning 45 to 60 minutes are particularly beneficial for beginners as well as individuals dealing with back challenges and chronic pain. The duration provides ample time for gentle warm-up exercises, foundational yoga poses, and a rejuvenating relaxation period. This allows participants to gradually build strength, flexibility, and mindfulness while also catering to the specific needs of those with back issues and chronic pain.

Testimonial for Yoga for Low Back Pain Class

One of the Veterans participating in the Veteran’s Yoga Project shared the following feedback about the class:

“I am grateful for the opportunity to attend the Yoga for Low Back Pain class led by Gail Pickens-Barger. The sessions have been instrumental in alleviating my discomfort and improving my overall well-being. I highly recommend this class to fellow Veterans struggling with similar issues.”

This testimonial highlights the positive impact of the class on the participant’s physical and mental health, showcasing the value of the Yoga for Low Back Pain program.

Maria, shares her testimony on the gentle yoga for low back care class.
The Gentle Yoga for Low Back Care class that I teach for the Veterans Yoga Project, helps to lower the pain levels of back pain.
Joseph P shares about his pain levels in taking back care yoga class with me online on VYP.
Michelle W shares about the Chair Yoga class that I taught online for Veterans Yoga Project during Gratitude Week 2023.
Read my student testimonies from the classes that I teach online and in-person. Thank you. Yoga with Gaileee

In-person classes at Lakeside Event Center in Beaumont Texas. Fridays at 10:30 AM

Gail talking.
“Hey Don, welcome back! Hope this helped you! Let me know!”
Don – Veteran
“Yes it always helps! I’m similar to you: chronic back pain for 20-30 years, and since I started doing yoga in Tucson and more recently on-line, my back is much better. Not completely gone, but a heck of a lot better!”

Doesn’t get much better than that!

Beginners Yoga Classes in Beaumont and Nederland, Texas with Gail Pickens-Barger
Now online through VYP-Classes Online weekly at 1:00 PM CST on Wednesdays.

Yoga Nidra Meditation for Sleep, Pain Relief, and Stress Reduction

Yoga Nidra is a powerful meditation practice that can help ease you into sleep, alleviate chronic pain, and reduce stress. By guiding your mind and body into a state of deep relaxation, Yoga Nidra can promote healing and rejuvenation. Whether you are seeking relief from physical discomfort or looking to unwind from the day’s stress, this ancient meditation technique can support your well-being.

Yoga Nidra for better sleep.
Yoga Nidra for better sleep.

Sample of Yoga for Back Relief Classes that I teach

What gear do I need for Gentle Yoga for Low Back Care Classes?
Yoga with Gail
Just some ideas of the gear one can buy, or find items in your home to use for Gentle Yoga for Low Back Care Class!

What people are saying about the online yoga classes with Gail!

Online and In-Person yoga Classes with Gail. Nederland Mid-County and Beaumont Texas
Online Classes with Gail Pickens-Barger.  Now Online in the Zoom Yoga Room with Gail



Why do Gentle Yoga for a Healthy Back Class.

One Last Thing… Be sure to wear either layer for your top or a form-fitting top.  We do a pose in our Beginners Yoga class called, Downward Facing Dog.  You basically look like an “Upside Down” Letter, “V”, and sometimes shirts will ride up your backside!  Whoops!  Here’s my young daughter demonstrating!

graceyoga_15a

PRIVATE YOGA LESSONS – One-on-One Lessons. 

These are to be held online.   In either Mid-County or Beaumont Texas. Please call 409-727-3177 for additional inquiries.

Yoga can help you:

  • Ease your back pain
  • Help to lose weight
  • Lessen one’s stress
  • Increase flexibility
  • Gain strength
  • Ease pregnancy challenges
  • Build bone mass
  • Better your balance

Questions? Comments? Complaints? Complements?

Contact Gail