Author: Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com Seated Tai Chi phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.
I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.
12e5d-1531925_668634329866788_173054066_o
The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!

 

Option 2 – Getting Started with Yoga.

Tired of back pain?
Doctor says to try yoga?
Need to better your balance?
Need to build  your bones to keep your independence?

Hardest part sometimes is getting started.  I can help you with that.

I can get you started on discovering how yoga can help you with your issues! Book a 20 minute phone call with Gail!
I can get you started on discovering how yoga can help you with your issues! Book a 20 minute phone call with Gail!

Contact Gail with this form, and I will arrange to talk to you about starting your journey into what yoga can do for you!

Questions? Complaints? Comments? Complements?  I want to know!

What my students have to say….

This slideshow requires JavaScript.

Weekly in-person yoga classes with Gail Pickens-Barger. Beaumont or Nederland Texas
Weekly in-person classes at WesleyUMC/Ned. Tx. $5 or $10

Option 1 – Gentle Yoga for Low Back Care.

Tired of back pain?

Try a Gentle Yoga for Low Back Care Class with Gail.  Currently, I teach four public classes

  • Wednesdays at 12:30 PM CST – Wellness Living.  Get an account, download the app, if using a smart device, and sign in and book a class at https://veteransyogaproject.org/vyp-classes
  • Wednesdays at 6:15 PM CST – In-person yoga class 45 minute beginners at Wesley UMC/Ned. Tx $5 with food ministry items or $10.
  • Fridays at 10:30 AM CST – Yoga at Lakeside  at the Best Years Seniors Citizen Center in Beaumont Texas. $4 for non-residents for “vintage” persons.
  • Sundays at 7:00 PM CST – Wellness Living. 45 minute Yoga Nidra class.  Sign up at: https://veteransyogaproject.org/vyp-classes

Questions? Complaints? Comments? Complaints?  I want to know!  See you in class.  A weekly healthy back class!

Two weekly in-person yoga classes. One in Nederland Texas then other in Beaumont Texas. Call Gail 409-727-3177
I teach two weekly yoga classes in SETX TExas

Chair Yoga Does That? Yes, yes it does!

Chair Yoga does that? Why, yes, yes it does!
plus: Improve: Circulation, Strength, Flexibility, and the Breath!

Wait, Chair Yoga Does That? Yes, Why Yes It Does! #chairyogafitness with @yogawithgaileee

YogaKiddos – Brown bear, brown bear, what do you see? With Yoga Teacher, Gail Pickens-Barger

Gail reads – “Brown Bear, Brown Bear, What Do You See?” to her YogaKiddos through zoom, shared screen on Facebook Live on YogaKiddos Facebook Page.

Whew! Now that was a mouthful!

The Veterans Yoga Project people shared with us the procedure for doing a Zoom meeting, that could link up to your Facebook Live.

I typically read children’s books to my YogaKiddos at Wesley UMC Mothers Day Out Program. So how could I still do that, have the kids look at me at the same time, read the book, and do that on Facebook Live?

Hmmm, so I searched teachers sharing homework assignments, and being on camera at the same time.

Turns out, they use their iPhone as a document camera through the app Epoccam by Kinoni. Purchase the one without ads, and then download the drivers from Kinoni.

Then get your tripod, your book, your app linked to the same wifi as your laptop/desktop.

Do some manipulation of your account settings in Zoom, to allow Facebook Livestreaming.

Then Load the iphone app, get your camera angles to where you can read the book.

Start a Zoom meeting, Share your screen, pick Iphone screen, and wal lah!

My book, and me in the upper left hand corner, reading and doing kids Yoga poses!

Do the “more” button on Zoom, to broadcast to Facebook Live! Pick your page, and who is posting and you are set!

I then downloaded the video afterwards, and edited out the minute and a half off the front of the video in Youtube. Posted up on youtube, saved as a pinterest link, and posted and reposted on my facebook page.

I Know Clear as MUD!