Beat the Winter Blues: Chair Tai Chi for Energy & Vitality

Beat the Winter Blues: Chair Tai Chi for Energy & Vitality

New year, new you resolutions. But alas, folks tend to drop off on their new years resolutions as soon as February hits.

Book now, the Chair Tai Chi on Veterans  Yoga Project online studio.  Classes are January 15 & 29, 2025.

Let’s beat the winter blues, by registering and booking a chair tai chi class!

Over on Veterans Yoga Project twice a month (alternating every week) I teach a Chair Tai Chi class in the online studio on Wednesdays at 1 PM CDT.

Here’s the link to the book the class. If you aren’t registered yet on the online studio, the link will also give you an opportunity to register, then you can “book” the class. Here’s the link to make that happen

https://veteransyogaproject.org/vyp-classes

Due to folks wanting a second class during the popular 1 PM CDT time slot, a second class is being offered on Friday at 1 PM CDT. This class after much deliberation will be Chair Yoga for Fall Prevention. We have a lot of Veterans, family members, friends who are concerned about falling, so this class is to help you strengthen and balance better!

Chair Yoga for Fall Prevention.  Gear needed:  A yoga strap, block, two chairs.  Optional gear: theraband, access to a wall.

Gear needed for this class: A block, yoga strap, two chairs. Optional equipment: theraband, access to a wall, yoga mat.

Online Chair Tai Chi Classes for Veterans

Chair Tai Chi offered Wednesdays online through Veterans Yoga Project studio with Gail PB

Starting October 9 & 23, 2024, you can book your free online Chair Tai Chi class with Veterans Yoga Project teacher, Gail Pickens-Barger. Wednesdays at 1:00 PM CDT.

Class Description

Chair Tai Chi with a splash of yoga, starts October 9 and 23, 2024 on Veterans Yoga Project online studio.

Book your free class.

Chair Tai Chi is a 45 minute class, consisting of a blend of Yang Style Tai Chi forms (singled out for adaptability in a seated position), Shaolin muscle and sinew exercises, qigong (“chee-kung”) detoxing techniques, hand/finger/eye exercises, acupressure point stimulation, and guided rest & relaxation & gratitude practice.

Benefits: Chronic pain reduction, improved strength and flexibility, range of motion, posture, blood pressure, sleep, digestion, and immunity. Relieves stress, anxiety, and aids in overall well-being. Chair Tai Chi is a unique therapeutic modality being offered in the online Veterans Yoga Project studio.

Special Instructions

Please have on hand a sturdy chair.

Chair Tai Chi with Gail PB

Cold weather feelings?

Daily writing prompt
How do you feel about cold weather?

Love cold weather. Especially living here in the heat and humidity of Southeast Texas! I feel like that is my season!

Tree in the backyard with a bit of snow!
Tree in the backyard with a bit of snow! Wearing my Pendleton coat keeping me nice and toasty! Yoga with Gail Pickens-Barger

Beginners Yoga Schedule for Gail Pickens-Barger, Beaumont, Nederland, Port Neches & Online in Texas

Teaching Schedule for 2024

Gail’s Yoga Teaching Schedule for 2024

In-Person Yoga/Chair Tai Chi Classes

45-60 Minute Yoga Classes for Beginners and Those with Back Challenges

Yoga classes spanning 45 to 60 minutes are particularly beneficial for beginners as well as individuals dealing with back challenges and chronic pain. The duration provides ample time for gentle warm-up exercises, foundational yoga poses, and a rejuvenating relaxation period. This allows participants to gradually build strength, flexibility, and mindfulness while also catering to the specific needs of those with back issues and chronic pain.

Testimonial for Yoga for Low Back Pain Class

One of the Veterans participating in the Veteran’s Yoga Project shared the following feedback about the class:

“I am grateful for the opportunity to attend the Yoga for Low Back Pain class led by Gail Pickens-Barger. The sessions have been instrumental in alleviating my discomfort and improving my overall well-being. I highly recommend this class to fellow Veterans struggling with similar issues.”

This testimonial highlights the positive impact of the class on the participant’s physical and mental health, showcasing the value of the Yoga for Low Back Pain program.

Maria, shares her testimony on the gentle yoga for low back care class.
The Gentle Yoga for Low Back Care class that I teach for the Veterans Yoga Project, helps to lower the pain levels of back pain.
Joseph P shares about his pain levels in taking back care yoga class with me online on VYP.
Michelle W shares about the Chair Yoga class that I taught online for Veterans Yoga Project during Gratitude Week 2023.
Read my student testimonies from the classes that I teach online and in-person.  Thank you.  Yoga with Gaileee

In-person classes at Lakeside Event Center in Beaumont Texas. Fridays at 10:30 AM

Gail talking.
“Hey Don, welcome back! Hope this helped you! Let me know!”
Don – Veteran
“Yes it always helps! I’m similar to you: chronic back pain for 20-30 years, and since I started doing yoga in Tucson and more recently on-line, my back is much better. Not completely gone, but a heck of a lot better!”

Doesn’t get much better than that!

Beginners Yoga Classes in Beaumont and Nederland, Texas with Gail Pickens-Barger
Now online through VYP-Classes Online weekly at 1:00 PM CST on Wednesdays.

Yoga Nidra Meditation for Sleep, Pain Relief, and Stress Reduction

Yoga Nidra is a powerful meditation practice that can help ease you into sleep, alleviate chronic pain, and reduce stress. By guiding your mind and body into a state of deep relaxation, Yoga Nidra can promote healing and rejuvenation. Whether you are seeking relief from physical discomfort or looking to unwind from the day’s stress, this ancient meditation technique can support your well-being.

Yoga Nidra for better sleep.
Yoga Nidra for better sleep.

Sample of Yoga for Back Relief Classes that I teach

What gear do I need for Gentle Yoga for Low Back Care Classes?
Yoga with Gail
Just some ideas of the gear one can buy, or find items in your home to use for Gentle Yoga for Low Back Care Class!

What people are saying about the online yoga classes with Gail!

Online and In-Person yoga Classes with Gail.  Nederland Mid-County and Beaumont Texas
Online Classes with Gail Pickens-Barger.  Now Online in the Zoom Yoga Room with Gail



Why do Gentle Yoga for a Healthy Back Class.

One Last Thing… Be sure to wear either layer for your top or a form-fitting top.  We do a pose in our Beginners Yoga class called, Downward Facing Dog.  You basically look like an “Upside Down” Letter, “V”, and sometimes shirts will ride up your backside!  Whoops!  Here’s my young daughter demonstrating!

graceyoga_15a

PRIVATE YOGA LESSONS – One-on-One Lessons. 

These are to be held online.   In either Mid-County or Beaumont Texas. Please call 409-727-3177 for additional inquiries.

Yoga can help you:

  • Ease your back pain
  • Help to lose weight
  • Lessen one’s stress
  • Increase flexibility
  • Gain strength
  • Ease pregnancy challenges
  • Build bone mass
  • Better your balance

Questions? Comments? Complaints? Complements?

Contact Gail

Seeking a Korean Hangul Typewriter Adventures…

So y’all, I teach yoga, and I’ve been exploring other meditation and movement practices. I also do Seokmun Hoheup breathing and meditation and movement practices. I had been invited to go to Andong, South Korea earlier this spring of 2024.

So what does this have to do with typewriters? Glad you asked. I got the typewriter bug, back in January, when my mother, Deloris gifted me her 1935 Underwood Portable. She bought it for $45 from the train depot clerk, where she worked (Rock Island Railroad). His wife used it to write stories for the True Confessions, and True Romance magazines that where popular back in that day and time.

So since getting mom’s typewriter, I’d been to a local few flea markets, Facebook Marketplace ads, so a typewriter purchase, here and there.

I was also learning the Korean language to help me when I traveled for the workshop/training in Andong.

So I investigate Hangul Korean Typewriters. Analogue Papa on YouTube helped me figure out what type of typewriter to get, and I finally was getting a Clover 810 manual Hangul typewriter. But the task of bringing it back.

This had to be a minimalist packing trip for my one week stay. Because I was bringing the typewriter back as my carry on luggage.

With Dr. Paul, we ventured into one of the neighborhoods near our AirBnB, to go and get the typewriter. Such a lovely person, who I purchased the Clover 810 typewriter machine from. I think I posted on my Instagram our little interaction!

On, the way home with some luggage straps securely around the typewriter, I passed through security at the Incheon International Airport, just outside of Seoul, South Korea. They did flag me for further inspection. I was on the other side of the x-ray section, and saw what they were looking at.

At first it was, “Ma’am”, is this a portable PC?” I was demonstrating fingers typing on a keyboard, and told them that is was a manual typewriter. A big light bulb turned on in their head.

14 hours later, stopping in Atlanta Georgia, carrying that 12 pound Typewriter, with an awkward handle situation, I had to re-check through security. I thought, hmmm, let’s see how this goes.

They didn’t put the typewriter to the side like they did in Korea, but they were hovering around me, again, asking, what is this device? Again, did the finger typing, and said, “Oh, it’s a Korean language manual typewriter.” Ohh, and Ahhs abound.

And lastly, I was sitting in the waiting area in Atlanta, GA waiting for my final flight to Houston, Texas. Over the loud speaker it was, “Those in first class, people with children, and those needing a bit of assistance can board first.” I was on the 4th boarding option in economy. I hopped up and got in the first calling. The gate checkers, were going, “Uh, Ma’am, your boarding time is later.”, “I swifty replied, I need assistance, possibly, to lift this typewriter to the overhead bin.”

They said, go ahead! As I was walking down the walking way to the plane, I explained to the crew, that they let me board early, so I would have time to load my typewriter safely in the overhead bin.

As I was departing the plane, there in Houston, the crew were going, and asking, “Oh, that’s so cool, your typewriter! Are you a writer?” Yes!

My little adventure, traveling with my Korean Hangul Typewriter!

A four-set Clover 810 Korean Language Hangul Typewriter.
Using manual typewriters in a language that you are learning, is thought to be an additional method in comprehensive input, for learning the language. Many second, third language learners use typewriters in this method.
Translation:
Thank you for visiting

Please order from USA in March and
During my visit to Korea in April
He came to pick him up himself
Understanding the typewriter
The part that will explain loudly because of highness
I don’t think there was ever one
You may reveal your face
Neatly you suggested it first
@yogawithgaileee
Have a nice trip for the rest of the time
For your interest in Korean
Thank you
Who lives here in Minnesota
Because a Korean acquaintance accompanied me
You translated it for me
I wish I could get this seat
I give thanks 🙏
.
.방문감사합니다 Thank you for visiting
한글타자기 Korean Typewriter
방문감사합니다 Thank you for visiting
yogawithgaileee
한글타자기 Korean Typewriter
4벌식한글타자기 4Beolsik Hangul typewriter
크로바타자기 crowbar typewriter
영어공부 Learning English
빈티지소품 Vintage Props
낭만잡화점민채네 Minchae’s Romantic General Store
감성마켓민채네 Emotional Market Minchae
감성소품민채네 Emotional Minchaene
민채네 Minchae’s