Beginners Yoga on Mondays – Nederland, Tx – at Wesley UMC, 3515 Helena Avenue – $10. Remember, you don’t have to be flexible, or in shape to do yoga. If you can breathe you can do some form of yoga. The more out of shape that you are, the more you’ll see immediate results inContinue reading “Beginners Yoga on Mondays – Nederland, Texas”
Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners Call Gail Pickens-Barger, Yoga Teacher. If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, ifContinue reading “Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners”
Wow, more bone building yoga poses for lessening osteopenia osteoporosis – Nederland, Texas Response has been overwhelming. People want to know about using yoga for building bone density (bmd – on those dexascans folks). Wow! Here I am several years ago demonstrating these yoga poses. But the thing is, one can do a pose, butContinue reading “More bone building yoga poses – Nederland, Texas”
July 2017 Yoga Teaching Schedule for Gail Pickens-Barger, Nederland, Beaumont Texas. Call Gail at 409-727-3177. I am probably teaching a private yoga class, if I do not answer, so please leave a message. I WILL return your call. Thank YOU!