In The News: How To-Ease Back Pain. Tested Amazing Results –It’s Yoga

In The News: How To-Ease Back Pain. Tested Amazing Results–It’s Yoga! Back Pain Relief Scientific study where 228 adults participated in either: Yoga – 92, Stretching – 91, Booklet – self care – 45. Of the three modalities both Yoga and Stretching, one hour(or class) per week assisted in the relief of back pain. WOW!Continue reading “In The News: How To-Ease Back Pain. Tested Amazing Results –It’s Yoga”

How To Lessen Back Pain. You Need To Know, It’s Yoga.

How to Lessen Back Pain, You need to know, it’s Yoga. Start with this beginners yoga series on September 17th, 2018 on Mondays at 6:15 PM. Gail goes through this series of yoga exercises to ease your back challenges! $10, you and a yoga mat (I do have extras on hand), will get you started.Continue reading “How To Lessen Back Pain. You Need To Know, It’s Yoga.”

Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley

Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas, 77627.  Bring a yoga mat.  Ages 12 and up, just $10 for this Beginners Yoga class! Beginners Yoga to start or continue you on your yoga journey.  Exploring the benefits of yoga.  People come to yoga to: EaseContinue reading “Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley”

Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas

Come explore yoga one on one through private yoga lessons. To help ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass, through a tailored yoga session in your home for your unique needs. Keep it between the easy and ouch! Private Yoga with Gail Pickens-Barger, International YogaContinue reading “Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas”

Three myths about back pain (yoga helps!)

NOT a myth: Stretching can help prevent those aches. Not true.Not true.Not true.Three myths about back pain (HealthSmart Advice from The Doctors) BACK PAIN afflicts eight out of 10 Americans at some point in their lives, yet surveys show most people are misinformed about pain and its treatment.  Here we set  the record straight onContinue reading “Three myths about back pain (yoga helps!)”