#ChairYogaFitness new website

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Beginners Yoga in Nederland, Texas. March 2019

Beginners  Yoga in Nederland, Texas, March 2019 Beginners Yoga Monday at 6:15 PM $10 with Experienced Yoga Teacher, Gail Pickens-Barger.  Over 18 years of teaching experience.

Spinal movements in Veterans Yoga, Beaumont Texas

Spinal movements in Veterans Yoga – Beaumont Texas One of the things that I have noticed in chair yoga classes are similar yoga pose offerings. I took LVCYT training at the Open Center in New York City, back in October of 2012.¬† Laskmi Voelker has this set of yoga poses that I use in almostContinue reading “Spinal movements in Veterans Yoga, Beaumont Texas”

Personal Practice of Yoga – It’s all good!

Personal Practice of Yoga — It’s all good So my yoga practice has changed a bit, these past 4 years. I was vigorously practicing the 12 yoga poses for easing osteopenia/osteoporosis, but still experiencing back pain. Upon the advise of my MD Anderson Women’s Care doctor, she suggested that I go back to my primaryContinue reading “Personal Practice of Yoga – It’s all good!”

How to Ease the Back Pain. Shh! You Need to Know. It’s Yoga.

How To Ease Back Pain. You Need To Know. It’s Yoga… The economy is in the dumps. Gas prices continue to shoot upwards. Your kids may be off from school and driving you up the wall. It’s summer, very nearly fall time. It used to be vacation time. If only you can take a vacationContinue reading “How to Ease the Back Pain. Shh! You Need to Know. It’s Yoga.”