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#BeginnersYoga #gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Online Zoom Yoga Classes Yoga for Back Pain Yoga for Easing Back Pain

Online Yoga with Gail

Online Yoga with Gail – Mondays at 6 PM Central Time. Optional video replay.

Gentle Yoga for Low Back Care Class for Beginners or Seasoned yoga students!
Beginners some of my favorite yoga students!

Gentle Yoga for Healthy Backs Class with long time yoga teacher, Gail Pickens-Barger

Discover how to: ease back pain, lessen stress, increase flexibility, improve posture and get deeper breaths, lower blood pressure, build bones, better balance & sleep through a Gentle Yoga for Healthy Backs Class with Gail.

Ease back pain with gentle yoga with Gail Purchase a Class. $10
Ease back pain with gentle yoga with Gail Purchase a Class. $10

What? Yoga can do that? Yup. Here’s an article written by Dr. Timothy McCall which lists over 117 health conditions helped by yoga, and the clinical studies associated with all these health benefits!

Work with me Online Zoom Yoga, Private Facebook Live Yoga Classes, or private youtube videos to fit your needs!

Monday Gentle Yoga for Low Back Care class is great for beginners! Come see what yoga can do for you!

==> https://paypal.me/Yogawithgail/10 Just $10 for your payment to get the link to the Zoom Online Yoga class.

Questions?

Complaints?

Comments?

Complements?

I want to know! Contact Gail for more info!

Yoga with Gail - Helping you get started on your path to discovering the benefits of Yoga.
Yoga with Gail – Helping you get started on your path to discovering the benefits of Yoga.
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#adaptiveyoga #BeginnersYoga #chairyogafitness #gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Yoga for Back Pain Yoga for Easing Back Pain Yoga with Gail Pickens-Barger

Top 5 things you can do – to ease back pain – It’s Yoga.

I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.

This is just a short list. Work with me to find your easing of back pain solution with a gentle yoga class for healthy back’s class! Gail Pickens-Barger, ERYT200, RYT500, NACYT, Get Fit Where You Sit Chair Yoga Fitness Instructor 409-727-3177

Work with Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.