Gentle Yoga for Low Back Care Free Video – Episode 1

Gentle Yoga for Low Back Care Free Video – Episode 1 This video is good for 30 days, so if you like it, be sure to download it onto your computer. Please “Like” this post as part of your getting a free yoga class for beginners and people with back challenges. I appreciate that. EpisodeContinue reading “Gentle Yoga for Low Back Care Free Video – Episode 1”

How to warm up and stretch the piriformis – It’s Yoga

How to warm up and stretch the piriformis – It’s Yoga Here’s a little yoga nugget from our Gentle Yoga for Low Back Care class. Sequence to warm up and create circulation in the piriformis muscle, then to S-T-R-E-T-C-H (stretch) that muscle out! Some primary goals in doing yoga is to: Reduce pain and inflammationContinue reading “How to warm up and stretch the piriformis – It’s Yoga”

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you! Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

The Grass is greener where you water it

The grass is greener where you water it. #chairyogafitness #gentleyogaforlowbackcare #yogawithgaileee  Call Gail 409-727-3177 to schedule your private yoga lesson!   Gentle Yoga for Low Back Care Yoga Near Me – Nederland Texas 15 Reasons to Start or Re-Start a regular yoga practice – Nederland, Texas January 2020 – New year, new opportunities to doContinue reading “The Grass is greener where you water it”